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KMID : 1035420130010020093
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Journal of The Korean Society of Integrative Medicine
2013 Volume.1 No. 2 p.93 ~ p.104
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Effects of Woman’s Ability Balance High heels According to the Supporting Surface Balance Training
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Hwang Jin-Uk
Bae Won-Sik
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Abstract
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Purpose : The purpose of this study is balanced exercise program according to the supporting surface any affect women’s ability to balance high heels.
Methods : This study subjects were normal 20 females in their twenties. They were divided into stable supporting surface(n=10), unstable supporting surface(n=10), and they exercised three times a week for 5 weeks. In order to compare the difference of balance, the subjects were measured before and after training. Balance was examined using the balance master 7.0 version systems.
Results : 1. There was significant difference values between pre-exercise and post-exercise of unstable surface group on the FORM-EO and FORM EC of MCTSIB and all of Unilateral Stance variables. 2. There was significant difference values between pre-exercise and post-exercise of stable surface group on the mean EPE, mean MXE, and mean DCL of LOS. 3. There was significant difference values between pre-exercise and post-exercise of unstable surface group of the rhythmic weight shift. 4. There was significant difference value in the slow directional control of rhythmic weight shift between groups after exercise.
Conclusion : Training on stable supporting surface group and unstable supporting surface group improve balance.
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KEYWORD
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balance training, high heel, unstable, stable
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